The Promise of Spring
Spring has finally arrived in the Diablo Valley. After months of much needed rain, when the world seemed like it was hibernating, all of...
Mental, Physical, Emotional, and Spiritual Part 1
I've been thinking a lot lately about goals: my goals and those of my clients. As their Trainer, it is essential that I have a firm...
Watching and Waiting: The Current Excuse
I've talked to a few people lately. in a casual setting, about working with a trainer. And it is really interesting to me how excuses...