
SHAPE YOUR BODY - SHAPE YOUR LIFE
Exercise should be regarded as a tribute to the heart. Gene Tunney
Personal Training: Call for Your Free Session.
925-759-2523
Let us Customize a workout for you!

I offer Group and Small Group Personal Training to ensure you are getting the proper instruction, modification, and attention to safety and form that you deserve. I specialize in delivering RESULTS based training to my clients in a fun, inviting, relaxed atmosphere that promotes good physical health. Contact me for a FREE class! Space is limited, classes fill up, so call Kristie TODAY to reserve your FREE class!
925-759-2523
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WHY SHOULD YOU CONTACT ME FOR A CONSULTATION AND FREE SESSION?
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You will see how a carefully designed program of fitness and nutrition can benefit you physically, emotionally and psychologically!
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We will discuss program planning to fit your individual, unique needs!
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We will discuss nutrition that supports your goals!
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I will show you how to work out effectively, and safely, in a FUN and supportive atmosphere!
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You will see that all levels of experience and all ages are welcome here!
I am currently conducting socially distanced workouts in the park. You do not need equipment for your free class. Just bring water and your beautiful smile!
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PERSONAL TRAINING - TRX RESISTANCE TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE STRENGTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS