Let us Customize a workout for you!
I offer Group and Small Group Personal Training to ensure you are getting the proper instruction, modification, and attention to safety and form that you deserve. I specialize in delivering RESULTS based training to my clients in a fun, inviting, relaxed atmosphere that promotes good physical health. Contact me for a FREE class! Space is limited, classes fill up, so call Kristie TODAY to reserve your FREE class!
WHY SHOULD YOU CONTACT ME FOR A CONSULTATION AND FREE SESSION?
You will see how a carefully designed program of fitness and nutrition can benefit you physically, emotionally and psychologically!
We will discuss program planning to fit your individual, unique needs!
We will discuss nutrition that supports your goals!
I will show you how to work out effectively, and safely, in a FUN and supportive atmosphere!
You will see that all levels of experience and all ages are welcome here!
I am currently conducting socially distanced workouts in the park. You do not need equipment for your free class. Just bring water and your beautiful smile!
PERSONAL TRAINING - TRX RESISTANCE TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE STRENGTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS