Let us Customize a workout for you!

 

I offer Group and Small Group Personal Training to ensure you are getting the proper instruction, modification, and attention to safety and form that you deserve.  I specialize in delivering RESULTS based training to my clients in a fun, inviting, relaxed atmosphere that promotes good physical health.  Contact me for a FREE class!  Space is limited, classes fill up, so call Kristie TODAY to reserve your FREE class! 

925-759-2523

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WHY SHOULD YOU CONTACT ME FOR A CONSULTATION AND FREE SESSION?

 

• You will see how a carefully designed program of fitness and nutrition can benefit you physically, emotionally and psychologically!

• We will discuss program planning to fit your individual, unique needs!

• We will discuss nutrition that supports your goals!

• I will show you how to work out effectively, and safely, in a FUN and supportive atmosphere!

• You will see that all levels of experience and all ages are welcome here!

 

I am currently conducting socially distanced workouts in the park.  You do not need equipment for your free class.  Just bring water and your beautiful smile!

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PERSONAL TRAINING -  TRX RESISTANCE TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE STRENGTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS