Let us Customize a workout for you!

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PTT offers Group and Small Group Personal Training to ensure you are getting the proper instruction, modification, and attention to safety and form that you deserve.  My studio specializes in delivering RESULTS based training to my clients in a fun, inviting, relaxed atmosphere that promotes good physical health.  Come in for a FREE class!  Space is limited, classes fill up, so call Kristie TODAY to reserve your FREE week!  925-759-2523

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WHY SHOULD YOU COME IN FOR A CONSULTATION AND FREE SESSION?

 

  • You will see how a carefully designed program of fitness and nutrition can benefit you physically, emotionally and psychologically!

  • We will discuss program planning to fit your individual, unique needs!

  • We will discuss nutrition that supports your goals!

  • I will show you how to work out effectively, and safely, in a FUN and supportive atmosphere!

  • You will see that all levels of experience and all ages are welcome here!

 

Weight Training, Agility Training and TRX Resistance Training are just three of the ways we train our clients.  All three are active, fun, and effective.  Our philosophy towards training is this:  If it isn't fun and effective, it is not worth doing!

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PERSONAL TRAINING -  TRX RESISTANCE TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE STRENGTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

SHAPE YOUR BODY - SHAPE YOUR LIFE 

Personal Training:  Call for Your Free Session.

925-759-2523

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